6. Weightlifting/Treadmill/Exercise bikes etc. (Gym exercise equipment)- This equipment can be found at any fitness center or can be purchased for home use. Many fitness centers offer personal trainers who can design a specific program for your individual needs. Weightlifting is great for building skeletal muscle mass and toning muscles. Weightlifting is also good for burning calories and increasing energy levels. Treadmills are great for cardiovascular health.

Pilates- Pilates is the art of using controlled movements on specifically designed exercise equipment that focuses on the body and the mind. Pilates is designed to tone and sculpt your entire body and help you lose weight, all while giving you a low-intensity, calorie-burning workout. It improves strength and flexibility.