Tai Chi, which developed in China around the 12th century AD, got its start as a martial art. Over time, people began to notice the health benefits of the practice. Tai chi is used to exercise the body, mind and spirit. There are various forms of Tai Chi  such as Yang, Wu & Chen. Each acts as a therapy, a preventative measure and a remedy. Tai Chi can be performed by just about anybody, regardless of his/her fitness levels. In fact, many senior citizens gravitate toward the practice because of the slow, gentle movements. The synchronicity of the practice makes it easy to learn and sustain.

In fact, doctors recommend tai qi practice for people with a variety of musculoskeletal conditions, including arthritis, because it improves flexibility and builds strength gradually. It’s a form of ‘mediation in motion.’ If you can walk or move, you can do some form of Tai Chi.

In the United States, Tai chi classes have become popular in hospitals, clinics, community and senior centers. Along with yoga, tai chi is among the fastest growing fitness activities in the nation. Studies have shown that it can reduce falls in the elderly or those with balance disorders which can reduce risks for those with osteoporosis. The discipline has also shown significance in lowering blood pressure and inflammation. In addition, tai chi can improve the quality of life for people with chronic, disabling conditions such as multiple sclerosis.

Sold on tai chi’s benefits yet? Great! Here are some tips on how to safely and successfully do tai chi!