The difference between running and jogging is pretty difficult to make. Jogging is basically considered a more gentle form of running and can be even better for you because it’s less harmful to the joints. This ‘high-impact’ exercise however does place some stress on the body, particularly the knees. Jogging is often incorporated into a running program as a way to recover during what is known as interval training.

As an aerobic exercise, jogging is a great way to improve your cardiovascular health, bone density (which decreases the likelihood of developing osteoporosis) and your overall physical fitness. Jogging can help you reduce fat and drop weight. You can decrease your blood pressure and… bad cholesterol levels while increasing your stamina and good cholesterol levels. Some people find that they can stop using certain medications and even stave off health problems such as diabetes and high blood pressure that are believed to be caused by obesity and other related risk factors.

Experts suggest that you begin jogging or running at a very slow pace. Proper technique is considered as follows:

1. Raise your knees with each step.
2. Land on your heel.
3. For the next step, you push off with the ball of your foot.
4. Keep your arms relaxed and bent (at around a 90 degree angle).
5. Swing the opposing arm gently by your side as you take your next step.
6. Cup your hands loosely.
7. Breathe easily and deeply.
8. Make sure your head is held up high.
9. Focus on the road ahead of you.
10. Repeat, but don’t overdo.
11. Cool down.
12. Have fun!

Would you like some more tips on jogging safety? Great, click here!